Trauma-Informed Somatic Coaching
Movement is life. Even in stillness our blood pumps, our lungs breathe, our cells vibrate and like a dance we exist in a constant state of change, living to die, and dying to live. The beautiful dance of expansion and contraction, summer to fall, inhale and exhale. So, why not dive into what it means to be connected to our changing inner states, where we get to know the deeper parts that unlock the doors to levelling up our state. Where new neural pathways are created through presence, embodiment, and practice.
Somatic coaching is rooted in the understanding that our bodies hold valuable wisdom and insights that can guide us towards greater well-being, resilience, and fulfillment. ​​This collaborative process emphasizes the importance of attuning to bodily sensations and cultivating embodied presence. Embodiment refers to the experience and awareness of living in and through the body. It is the process of fully inhabiting one's physical form and being attuned to bodily sensations, emotions, and movements. Embodiment emphasizes that the body plays a crucial role in how we experience and interact with the world, including the action we take. By paying attention to subtle bodily cues and sensations, clients deepen their connection with themselves and access valuable information about their emotions, needs, and boundaries. Through somatic practices such as breathwork, movement, and grounding exercises, clients learn to anchor themselves in the present moment and tap into the expansive wisdom of their entire being.
​I offer a client-centered and trauma-informed approach to coaching, grounded in empathy, curiosity, and respect for each individual's unique journey. It is an opportunity to discover insights and create the change you have been wanting to make, through a mind-body approach to healing and transformation. Whether you're seeking support in moving with grief, navigating life transitions, or desiring deeper self-awareness and personal growth, I am here to get excited about your goals and witness you thrive in your life.
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Book a conversation to see if we resonate.
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- Alison