Trauma-InformedSomatic Coaching

Somatic coaching is rooted in the understanding that our bodies hold valuable wisdom and insights that can guide us towards greater well-being, resilience, and fulfillment. By integrating principles from polyvagal theory, Internal Family Systems (IFS), and somatic experiencing, I offer a comprehensive framework for deepening your self-awareness, discovering your passions and purpose, and unlocking your fullest potential.

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Polyvagal Theory: Explores the interplay between the autonomic nervous system, emotions, and social engagement. By understanding the three branches of the vagus nerve—the ventral vagal, sympathetic, and dorsal vagal—clients gain insight into their body's responses to stress and trauma, and learn techniques to regulate their nervous system and cultivate a sense of safety and connection.

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Internal Family Systems (IFS):  A powerful model for understanding and healing the various parts of ourselves. Through IFS, clients explore their inner landscape, identify protective parts that may be holding them back, and cultivate compassionate curiosity towards all aspects of their being. By integrating and harmonizing these internal parts, clients experience greater harmony, authenticity, and wholeness.

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Sensations and Embodiment: Somatic coaching emphasizes the importance of attuning to bodily sensations and cultivating embodied presence. By paying attention to subtle bodily cues and sensations, clients deepen their connection with themselves and access valuable information about their emotions, needs, and boundaries. Through somatic practices such as breathwork, movement, and grounding exercises, clients learn to anchor themselves in the present moment and tap into the wisdom of their bodies.

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My Approach: I offer a client-centered and trauma-informed approach to somatic coaching, grounded in empathy, curiosity, and respect for each individual's unique journey. Whether you're seeking support in moving with grief, navigating life transitions, or simply wanting to deepen your self-awareness and personal growth, I am here to accompany you on your path towards healing, wholeness, and empowerment.

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Contact me today to learn more about how somatic coaching can support you in transforming your life from the inside out.

Together, let's embark on a journey of self-discovery, healing, and empowerment.