My Projects
Each of my projects feel like an expression of my soul, cultivated from my years of experiences, and the exploration of my own unique potential.
Poetry in Motion
Experience the magic of "Poetry in Motion," where the art forms of poetry and dance intertwine to create a captivating and immersive exploration of human expression. In this workshop, poets and dancers come together to ignite creativity and collaboration. Poets bring their pre-written works, while dancers bring their expressive movement. Together they create a memorable performance where the beauty of words and movement merge.
Open to poets, dancers, and anyone interested in witnessing this collaboration.
Join us for an unforgettable journey into the heart of artistic expression, where poetry and motion intertwine to create moments of beauty and inspiration.
Embodied Connection
"Embodied Connection," is a workshop designed exclusively for women, and femme identifying humans, where we'll delve into the realms of somatic awareness and contact improvisation. This transformative experience offers a safe and nurturing space for to explore connection to the self and to others. Through guided somatic practices, participants will deepen their awareness of bodily sensations and movement patterns, fostering a profound sense of self-connection and mindfulness. Facilitated exercises will encourage attunement to the subtle cues of fellow participants, nurturing empathy, trust, and nonverbal communication.
The workshop culminates in a contact improvisation jam session, where participants engage in spontaneous movement and physical interaction in a playful and supportive environment.
This experiential journey concludes with a reflective closing circle, providing an opportunity for sharing insights and experiences.
Open to women and femme identifying humans of all ages and backgrounds, "Embodied Connection" invites you to embrace your authentic self, forge meaningful connections, and embark on a journey of empowerment and self-discovery.
Join us and explore the transformative power of embodied connection.
Nervous System Regulation
Workshops
Unlock the key to a calmer, more resilient you with our Nervous System Regulation Workshops. In these engaging and transformative sessions, you'll learn practical techniques to regulate your body's response to stress, anxiety, and trauma. Through guided practices such as deep breathing, mindfulness, and grounding exercises, you'll gain the tools to find balance, enhance emotional well-being, and improve overall health. Whether you're navigating the demands of the workplace, school, or daily life, our workshops offer invaluable skills to help you thrive in the face of challenges.
Join us on a journey to cultivate calm, clarity, and resilience in mind, body, and spirit.
Stay tuned for more information!